📊 Today's Scores
87
Health Score
92
Fitness Score
78
Recovery Score
85
Nutrition Score
⚡ Today's Workout
AI RECOMMENDED
Day 7
Full Body HIIT
🥗 Nutrition Summary
🍽️
Calories Today
Target: 2200 kcal
1640
Remaining
560
🏋️ Today's Program
HIIT
35 min
Full Body Burn
📋 Exercises
Jumping Jacks
3 sets × 30 reps
✓
Push-Ups
4 sets × 15 reps
✓
Squats
4 sets × 20 reps
Burpees
3 sets × 10 reps
Mountain Climbers
3 sets × 30 sec
Plank
3 sets × 60 sec
📊 Macros Today
142g
Protein
180g
Carbs
52g
Fats
🍽️ AI Meal Plan
🌅 Breakfast
Oatmeal + Eggs + Banana
480 kcal
☀️ Lunch
Grilled Chicken + Rice + Salad
620 kcal
🌙 Dinner
Salmon + Sweet Potato + Broccoli
540 kcal
🍎 Snack
Protein Shake + Almonds
280 kcal
💧 Water Intake2.1L / 3L
⚡ Daily Quests
🏃 Complete Today's Workout+150 XP
60% complete
💧 Drink 3L Water+50 XP
2.1L / 3L
🥗 Log All Meals+80 XP
3 of 4 meals logged
🏆 Weekly Missions
🔥 7-Day Streak+500 XP
✅ Completed!
💪 100 Push-Ups This Week+300 XP
80 / 100 done
⚔️ Active Battles
💪
You
47
VS
🔥
Ahmed
39
Push-Up Battle • 3 days left
💪
You
8420
VS
🏃
Sara
9100
Step Battle • 1 day left
📈 Progress Overview
-4.2kg
Weight Lost
47
Workouts Done
7
Day Streak
3,450
Total XP
📊 Weekly Activity
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🏆 Achievements
🔥
7 Day Streak
💪
100 Push-Ups
🥗
Clean Eater
👑
Legend